Abstract

Stretching your body back to the correct position will make your legs longer! Many people are unable to use the natural length of their legs due to a sedentary lifestyle and bad walking habits. The main causes are "twisted hip joints" and "distorted knees." If the hip joints become increasingly twisted inward and blocked due to lack of muscle strength, the legs become shorter. Furthermore, in an attempt to balance the twisted hip joints, the bones below the knees turn increasingly outward, resulting in bow legs and X-legs, which will make you look shorter. If the hip joints or knees are twisted, weight will not be placed in the correct position, and if nothing is done, they will not return to their original state. The program in this book is based on Mori Takuro's method, which leads to beautiful legs, including those of models and actresses. You can change your style! With six stretching menus and muscle training, anyone can get the most beautiful and long legs they have ever had. [Includes a video of the author demonstrating the technique! You can practice while watching the detailed explanation on your smartphone.]

Author’s Information

Body worker, Pilates instructor, chiropractor, and beauty therapist. After working at a major fitness club, she opened a personal training studio called "rinato" in Ebisu, Tokyo in 2009, where she provides body makeover and diet training. She has many famous clients, including models and actresses, and is well-known for her training. Her online lessons and YouTube are also very popular. She has been featured in many media outlets, including television and magazines. Her books include "Dieting is 10% Exercise and 90% Diet" (Discover 21), "Look Good in Skinny Jeans in 30 Days" (Wani Books), and "Body Make Stretch" (SB Creative). Her books have sold over 1 million copies in total.