Abstract

Menopausal women experience various symptoms such as hot flashes and palpitations due to the decrease in estrogen secretion. This book introduces measures and self-care to resolve various worries, questions, and problems and to help women get through this period as comfortably as possible. It will help women resolve menopausal symptoms and lead them to a comfortable body and mind after menopause.

Author’s Information

Miho Takao
Doctor of Medicine and Obstetrician-Gynecologist. Japan Sports Association certified sports doctor. Yoga instructor. Vice Director of the integrated health clinic for women, "IK Omotesando."
After graduating from the Graduate School of Tokyo Jikei University School of Medicine, she worked as an assistant professor in the obstetrics and gynecology department at Tokyo Jikei University School of Medicine Hospital and in the women's general outpatient clinic at Tokyo Rosai Hospital before assuming her current position. On the audio distribution platform stand.fm, she broadcasts "Real Voice from Takao Miho" almost every day, answering the various concerns of listeners and providing ideas for making life easier.