Abstract

With just one bowl of soup a day, you can eliminate physical discomfort, relieve stress, and get a good night's sleep. The key to staying healthy and avoiding illness is the intestinal environment. This article introduces 70 soups and miso soups that are worthy of being called "treasure troves of good bacteria," recommended by Dr. Hiroyuki Kobayashi, a leading researcher in autonomic nerve research. Each recipe contains plenty of "two types of fermented foods" and "soluble dietary fiber." Use familiar ingredients to easily and deliciously deliver good bacteria to your intestines. *Cooking is done by Rie Kurahashi, a popular cooking researcher who has won the "Cooking Recipe Book Grand Prize" twice. We have teamed up with Dr. Hiroyuki Kobayashi to create recipes for healthy, delicious soups that you'll want to drink every day. ●The three conditions for good bacteria to reach the intestines are: 2 types of fermented foods, water-soluble dietary fiber, and drinking 100ml of water beforehand.●A veritable "treasure trove of good bacteria." One bowl of soup a day will eliminate physical ailments. "Improves sleep quality." "Relieves irritability and anxiety." "Prevents and improves cancer, high blood pressure, and diabetes." "Improves blood flow." "Regulates the autonomic nervous system." "Boosts immunity." "Prevents aging." etc.●By simply combining "familiar ingredients," you can easily live a long, healthy life! The power of fermentation means that every drop is delicious! ・Miso flavor (miso x bonito flakes) ・Consommé flavor (shio koji x cheese) ・Chinese flavor (vinegar x pickled mustard greens)

Author’s Information

Hiroyuki Kobayashi Born in 1960. Professor at Juntendo University Graduate School of Medicine. Graduated from Juntendo University School of Medicine in 1987. After completing his doctoral studies at the university in 1992, he worked at the King's Hospital for Surgery, University of London, Trinity Medical Research Center, and the National Children's Hospital in Ireland. In 2003, he became a lecturer and assistant professor in the Department of Pediatric Surgery at Juntendo University. In 2006, he became a professor at the Department of Hospital Management, Faculty of Medicine, and also holds the position of professor of the Department of General Medical Science. His specialties are pediatric surgery, hepatobiliary diseases, constipation, Hirschsprung's disease, genitourinary diseases, and surgical immunology. He is also a consultant to the Japan Sports Agency and a certified sports doctor by the Japan Sports Association. He is an intestinal specialist who opened the first constipation clinic in Japan, and proposes various ways to create a healthy mind and body, such as introducing foods that improve the intestinal environment and devising stretches that improve the intestinal environment. At the same time, as a leading researcher in the autonomic nervous system, he is involved in conditioning and performance improvement guidance for athletes, artists, and cultural figures. Since 2020, he has also been using his experience to support the professional baseball team, Chiba Lotte Marines.