Abstract

Based on the wisdom of Ayurveda, this is a collection of 179 remedies that naturally improve minor physical and mental ailments using spices and herbs found in the kitchen. It is full of ideas for healing your body and mind while having fun, such as amla and ghee massage oil for tired eyes, shatavari brown sugar chai for irregular periods, chamomile and fennel syrup for trouble falling asleep, and fenugreek masks for hair loss. It also includes a list of spices and herbs, oils and sweeteners that you should always have in your kitchen, as well as shop information. Turn your kitchen into your home's "pharmacy." ■Chapter 1: Treating minor ailments Headaches/eye ailments/nasal ailments/mouth care/throat care/regulating digestion/regulating excretion/joint care/women's concerns/swelling care/improving sleep quality/health management ■Chapter 2: Body, skin, and hair care Body care/detox and diet/skin problems/face and décolleté care/hair and scalp care ■Chapter 3: Healthy mind and environment Adjusting your mind/making your home comfortable

Author’s Information

Founder of Herbal Ayurveda Academy Born in 1973. She was drawn to yoga while trying various bodywork methods to alleviate postpartum discomfort. While working as an instructor and studying Indian philosophy at graduate school, she encountered the wisdom of Ayurveda, which practices a way of life in harmony with nature. In 2010, she acquired therapy techniques in South India and has since traveled to India several times. The following year, she opened a yoga studio and Ayurveda salon. Currently, as the representative of Herbal Ayurveda Academy, she is involved in Ayurveda courses and therapist training, as well as conveying the appeal of Ayurveda, which is closely related to everyday life, through practical programs such as "Classic Tsukuru." Her book is "A Comfortable Life with Ayurveda" (Shufunotomosha). https://ayurveda-ganesha.jp/