Abstract

Eating is living!
Proposals for a "new diet" that doesn't put a strain on your time and body

Easy and delicious, so able to keep making. A well-balanced body that lasts without strain .

The third in the series following the best-selling "Soups to Improve Your Illness" and "Gentle Snacks".

Insomnia, fatigue, migraines, rough skin... Do you ever feel unwell, but not enough to go to the hospital? In this book, the author, who works as a chef at Hodaka Yojoen, a holistic treatment accommodation facility in Azumino, introduces dishes that make the most of the power of ingredients. The important thing when shaping your body through food is to "continue without straining yourself". Cooking should not be a burden, so this book proposes recipes for easy-to-make vegetable side dishes, focusing on soups. In order to "live richly", please start a "new diet" that doesn't put a strain on your time and body with this book.

Author’s Information

Born in Tokyo in 1980. After working in costume design for movies and commercials, she entered the food industry. She learned cooking at natural food restaurants and Japanese restaurants in Tokyo. She has worked at Holistic Retreat Hotaka Yojoen since 2010. She learned how to cook vegetables rooted in nature, and is conscious of the connection between food and the body based on the seasons. Her books include "Soups to cure vague ailments" and "Easy snacks taught by Hotaka Yojoen" (Sekai Bunka Publishing).