Abstract

Reclaim Your Time with Science and Manga!
Can’t get started immediately? Always late? Can't prioritize? Can't put down your smartphone? This book is also perfect for those with "ADHD-type brains" who feel their heads are cluttered with too many tasks and are on the verge of panic!

Key Features of This Book:
1、Manga Solutions: Popular manga artist Piroyo Arai illustrates solutions for specific "worry cases," making them easy to understand.
2、Visual Explanations: Diagrams clearly explain where time management goes wrong and how to fix it.
3、A Shift in Perspective: Your past failures in time management weren't your fault—they were simply your "brain's habits."
4、The "SU-PU-MO-DA" Method: Learn the mechanism to move yourself easily! The brain's executive function consists of 4 processes. The secret password to taking action is the acronym "SU-PU-MO-DA"! (Read the book to find out what it means!)
5、Self-Check: Don't miss the checklist to identify your specific "stumbling block" type!

Understand your brain, stop blaming yourself, and start living a life where you are in control of your time.

Author’s Information

Dr. Misuzu Nakajima, a popular Cognitive Behavioral Therapy (CBT) expert known for her appearances on NHK's "Asa-Ichi," teaches you the art of time management. Using scientific methods not taught in schools, you can learn to use your time effectively and finally reclaim your own time!