Abstract

More than 250,000 subscribers! Over 5.6 million views! Popular psychology YouTuber and certified psychologist "Rurouni" teaches 5 steps to make kind and considerate people's mental toughness and stop putting up with relationships! Kind people who are considerate of others endure harassment, bullying, and being looked down upon, and end up blaming themselves and not being able to say anything back, which ends up breaking their hearts. This book gives advice from a psychological perspective on how such people can stop putting up with things, stop blaming themselves, and become "thick-skinned mentality" that truly brings back their true selves. STEP 1: Resilience that allows you to bounce back quickly even when you're downSTEP 2: Generosity that doesn't worry about small thingsSTEP 3: Innocent that allows you to let go of attachmentSTEP 4: Toughness that doesn't fear the eyes of othersSTEP 5: Toughness that doesn't give in to difficultiesThis book will help you develop a thick mentality, remain unfazed by any other person, and change your thoughts and actions to be essentially yourself, freeing you from the stress of relationships.

Author’s Information

Licensed psychologist and clinical psychologist. After graduating from graduate school, she provided mental health support, mainly through counseling, at psychiatric hospitals and government agencies. She also gives many lectures at the request of medical institutions and private organizations. In October 2019, she started streaming videos on her YouTube channel "Psychological Counselor Rurouni." As of August 2024, the channel has over 250,000 subscribers. She also shares ways to "live life in your own way and be happy" through Voicy, X, and note. She is also active as a writer of mental health books, and her main works include "The Right Way to Rest Without Getting Tired (KADOKAWA)" and "The Encyclopedia to Eliminate Anxiety in 1 Second (SB Creative)."