Abstract

The ability to rest strategically will become your weapon. -- Recommended by Yuiga Kitano!! (Author of "Career Change Thinking" and "Ordinary People Who Kill Geniuses")

A practicing physician and venture entrepreneur reveals the quickest way to rest and recover from fatigue in one book!

Reiwa-era businesspeople need the skill to strategically rest and rejuvenate their mind and body. Long hours are no longer the only reward; efficient results within limited time are what's required above all else.

In your 20s, you can get away with a somewhat unreasonable work schedule. However, in your 30s and 40s, you need to improve your work performance by resting well.

If you experience fatigue, wake up feeling sluggish, feel exhausted just going to work, laze around on your days off, or simply eat a simple meal when you're short on time, then this book is for you. This book introduces all the rest methods that a practicing physician has personally tried, and that many executives and businesspeople have experienced and found effective.

Author’s Information

Specially Appointed Professor, Digital Hollywood University Graduate School; Clinical Professor, Tokyo University of Science School of Medicine; Co-Founder, Executive Vice President, and CSO of IRIS Inc.

Graduated from Hamamatsu University School of Medicine in 2007. As an ophthalmologist, he has performed over 1,500 surgeries and developed cataract surgery instruments and ophthalmology telemedicine services. In 2016, he worked for the Research and Development Promotion Division, Health Policy Bureau, Ministry of Health, Labour and Welfare. In 2017, he co-founded IRIS Inc., an AI medical device development company, and became its Executive Vice President and CSO (Chief Strategy Officer). In 2021, he earned an MBA from Hitotsubashi Business School. With experience in the three fields of medical practice, healthcare systems, and business, he supports new business development across the healthcare sector. He also serves as a consultant, advisor, and director for large corporations and ventures. His books include "Healthcare 4.0" and "Healthcare 4.0 in Practice" (both published by Nikkei BP), and he has edited and written many books, including "Healthcare x Entrepreneurship" and "Digital Health Trends" (both published by Medica Publishing).