Abstract

"Life-Boosting Exercises" is a health exercise program founded by the late Junichi Yano and boasts a history of over 50 years. Based on traditional Eastern medicine, it is a form of self-care that balances the mind and body through "Tandian breathing" and "exercises to loosen the body." It is practiced by approximately 20,000 people at 2,300 classes across Japan. It relaxes and releases muscle tension, improving the autonomic nervous system, blood circulation, and joint flexibility. It is effective in promoting health and rejuvenating the body, and can be started at any age. This book introduces simple methods that can be done at home, along with personal experiences.

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