Abstract

Azuki beans, familiar in dishes like red bean paste and zenzai, are actually a very healthy ingredient. There are many amazing things about azuki beans. This book explains their health benefits, including "preventing blood sugar levels from rising," "rich in dietary fiber to cleanse the intestines," "improving gray hair and hair loss," "detoxifying effects," "improving high blood pressure," "reducing swelling," "alleviating menopausal symptoms," "burning fat and helping you lose weight," and "reducing dizziness and tinnitus." It also explains the benefits of red bean paste, which is delicious even with a little salt, and doesn't contain too much sugar. It's also packed with easy-to-prepare azuki recipes that are great for side dishes, desserts, and snacks!

Author’s Information

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