Abstract

Do you find it easy to gain or lose weight, feel depressed, get tired easily, or catch colds easily? Did you know that the cause of all your ailments could be a "poorly functioning intestine"? A specialist who has examined the intestines of over 60,000 people will thoroughly explain the diet and lifestyle habits that will help keep your intestines moving!

Author’s Information

Director of Matsuike Clinic. Born in Tokyo in 1955. Graduated from Jikei University School of Medicine.

After working as an assistant in the Department of Internal Medicine at the university's Third Hospital and as medical director of the Colorectal Disease Center at Matsushima Hospital, he has held his current position since January 2004. He is a certified physician by the Japanese Society of Internal Medicine, a specialist and instructor for the Japan Society of Gastroenterological Endoscopy, and a specialist certified by the Japanese Association of Gastroenterology.

He specializes in colonoscopy, the diagnosis and treatment of inflammatory bowel disease, and dietary therapy for digestive disorders, and provides dietary advice for relieving constipation without relying on medication. He has written numerous books on the intestines, including "90% of Your Health is Determined by Your Intestinal Environment" (PHP Institute) and "Can Your Intestines Help You Live Longer?" (Mikasa Shobo).