Abstract

A book on the MEC diet, the meat, eggs, and cheese hygiene of health. The newest info upending everything you thought you knew about health!

The MEC diet, a health hygiene based on eggs, meat, and cheese, promoted by the director of Kokura Clinic in Naha, Okinawa, Nobuyuki Watanabe. After brutal medical experiences on isolated islands, Dr. Watanabe thought thoroughly about what to do in order to develop a disease-resilient body. Eat 200g of meat, 3 eggs, and 120 grams of cheese, chewing each mouthful thoroughly (30 times). He cites actual results of over 5000 people becoming beautiful and healthy and losing weight across 15 years.
http://shufunotomo.hondana.jp/news/n19179.html

Author’s Information

Director of the Kokura Clinic. Born 1963 in Aichi prefecture. After graduating Nagoya University in Medicine, employed at Okinawa General Hospital. After 4 years studying, pursued medicine in outlying islands such as Miyako and Irabu islands. Focused on preventative medicine due to the frequency unsavable cases with critical conditions such as stroke and heart attack. Since then, managed and succeeded with over 5000 dieting outpatients. Frequently appears on television.