Abstract

Even when told to "stop worrying," some of us just can’t help it. This book is a collection of life hacks specifically designed for natural-born overthinkers.

The secret? As long as you can quickly reset your mood with simple actions, it’s completely okay to worry! Packed with easy-to-follow advice backed by the world's latest psychological research, acclaimed psychologist Yoshihito Naito guides you toward a lighter state of mind.

【Table of Contents】
Chapter 1: Try These the Moment You Start Worrying!
Discover instant resets you can do anywhere, such as "washing your hands with soap," "ripping a piece of paper into shreds," or simply "focusing your awareness on the soles of your feet."

Chapter 2: Try These if the Worrying Persists!
Actions perfect for the end of the day or over the weekend, like "dropping pocket change into a convenience store donation box," "reminiscing about a day when everything went right," or "taking photos of things you love."

Chapter 3: Mindsets and Habits to Keep the Worries at Bay
Shift your perspective with long-term habits, such as "focusing on the good qualities in others" or "throwing yourself into Oshi-katsu (passionately supporting your favorite celebrity or hobby)."

The book also reveals surprising insights, such as how a naturally negative disposition was actually a crucial survival strategy deeply rooted in Japanese history. Featuring an opening manga and plenty of illustrations, this highly accessible read is guaranteed to lift your spirits!

Author’s Information

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