Abstract

A practical workbook designed to help you become someone you truly love in just seven days. Even people who devote themselves to self-improvement often struggle with self-doubt and dissatisfaction. Drawing on her experience mentoring more than 500 women through Mrs. Universe Japan, the author introduces powerful exercises that build confidence, self-compassion, and inner strength, helping readers embrace their true worth and live with greater happiness.

Author’s Information

Born in Tokyo, she holds an M.Sc. in Applied Social Psychology from Royal Holloway, University of London. After working internationally as a model across Asia, she won the World Beauty Queen pageant in South Korea in 2015. In 2016, she founded Bellissima Japan and has since guided contestants aged 5 to 80 to international competitions. Having experienced both physical and emotional struggles herself, she now helps others cultivate confidence, well-being, and authentic beauty from within.