Abstract

Your brain might be the type that's easily taken over. But if you can control it, your brain will start working in a self-affirming way!

Anger, joy, hatred, affection... The brain has a side that's easily taken over and deceived by these emotions. If you can see through these "brain quirks," you can motivate yourself, avoid depression, and turn things you dislike into things you like, moving things in a positive direction.

Say "goodbye" to negative emotions such as anxiety, tension, frustration, anger, and disgust. In this book, you'll find ways to see through your brain's quirks, "control" them effectively, and protect yourself from the "emotions" that overwhelm you.

▼Here are some of the brain's quirks:
・The brain has a tendency to amplify "anxiety"
・The brain likes "things it has seen for a long time"
・Praising yourself increases the brain's "self-esteem"
・You're more likely to "get inspiration" when you're sleepy

Author’s Information

He is a specially appointed professor at Suwa University of Science and Director of the Institute for Human Systems Research. His specialties are neuroscience and applied health science. He studies brain activity in everyday situations such as playing, exercising, and learning. He quantitatively measures the pleasure provided by amusement machines and gacha games using the characteristics of the dopamine nervous system, and broadly explores the mechanisms of the human brain through research on the actual state of gambling addiction and gaming addiction, prevention and care, brain training, and AI (artificial intelligence) research.