Abstract

The reason you can't lose weight is "cognitive distortion"! Just follow "two" simple rules for eating!
For everyone who has failed at dieting and weight loss. No need to restrict your diet or exercise, we'll teach you a "mindset that makes you lose weight automatically."

Repeated weight regain, inability to stick to exercise, inability to resist your favorite foods... Dieting is always difficult.

You sincerely want to lose weight, so why can't you?

In this book, the author, a physician who has treated patients with lifestyle-related diseases such as diabetes, hypertension, dyslipidemia, and obesity for many years and has provided comprehensive support including diet, exercise, and drug therapy, delves into the essence of dieting, which cannot be achieved with superficial approaches such as conventional calorie restriction and exercise.

Based on the idea that the cause of obesity largely depends on "cognitive distortions" and "psychological problems" regarding appetite, satiety, and happiness, we have prepared the "Kudo Method Eating Behavior Questionnaire" that will reveal your cognitive distortions regarding dieting just by answering the questions.

First, become aware of your cognitive distortions and correct them. And by following just two simple dietary rules, you can lose weight effortlessly. I will show you the specific methods.

Author’s Information

Born in Fukuoka Prefecture in 1983. After graduating from Fukuoka University School of Medicine, he worked at Kurume University Hospital and other institutions. After working at Kudo Internal Medicine Clinic in Miyama City, Fukuoka Prefecture, he currently practices at Sonoda Internal Medicine, Diabetes and Thyroid Clinic in Shibuya, Tokyo. He treats patients with lifestyle-related diseases such as diabetes, hypertension, dyslipidemia, and obesity, providing comprehensive support including diet, exercise, and medication. He has made numerous television appearances, including on NHK's "Asaichi," and has authored many books. His major works include "Drink Just One Cup a Day for a Slimming Diet: Slimming Broth" (Ascom) and "100,000 People Lost Weight: Miraculous Slimming Habits You Can Start Today" (Shufu to Seikatsu Sha).