Abstract

Even after a full day's sleep, fatigue persists... Don't you want to know why?

● A comprehensive approach based on scientific evidence: Hormones, diet, sleep, exercise, and mental health—a multifaceted approach to fatigue recovery mechanisms, presenting concrete measures based on the latest research.

● A "fatigue type" diagnosis chart that you can relate to: Self-check your fatigue causes and weaknesses with the "Fatigue Self-Bed Chart" and be guided to the optimal care method.

● "Gap" techniques you can try right away in your daily life: A wealth of mini-exercises that are easy for busy people to incorporate, such as 30-second stretches, tips for taking naps, and brain reset techniques during work.

● Infographics and columns that are easy to understand visually: Diagrams and columns are placed throughout to promote visual understanding. Designed to smoothly connect knowledge to practice. Actually, "Your common sense about fatigue is the opposite!"
×Drink coffee first thing in the morning
×When you're tired, eat something sweet or drink an energy drink to get through it
×Sleep in on your days off
×Sweets are good when you're tired
×Your fatigue will be cured after a full day of sleep

This book uses abundant illustrations and diagrams that anyone can understand at a glance, making it fun for people of all ages to learn how to deal with fatigue. It also unravels the little-known realities of fatigue with the latest science and comprehensively covers a wealth of self-care tips that you can use right now. You can choose based on your schedule for the day and your level of fatigue. This one book is the ultimate guide to understanding how to get rid of fatigue on a daily basis.

Author’s Information

Professor of Hypertension and Endocrinology at Tokyo Women's Medical University. A graduate of Keio University School of Medicine, she is one of Japan's leading specialists in hypertension and endocrine disorders, with a proven track record of success. She continues to challenge the status quo by shifting from simply "managing" endocrine disorders and hypertension to "treating" them, transforming them from diseases into something manageable. In addition, she engages in various activities, such as collaborating with companies to develop low-sodium foods and conducting lectures for the public. Her work has been featured in numerous media outlets, generating considerable interest.