Abstract

One book for lifelong health!
Professor Kobayashi, a leading expert in autonomic nervous system research and gut health, has compiled his health methods into one book! Based on years of research, this book presents incredibly easy and highly effective simple health methods, including the latest miso soup recipes that contribute to healthy longevity, approaching health from five perspectives: gut, mental health, blood flow, sleep, and eating habits. With just 15 methods--just eating, drinking, listening, watching, writing, and squatting—disappear ailments and stay disease-free! A must-read for busy people and lazy people!

Author’s Information

Professor at Juntendo University School of Medicine. Certified Sports Doctor by the Japan Sports Association. Born in Saitama Prefecture in 1960. A leading expert in autonomic nervous system research, he is involved in conditioning and performance improvement guidance for professional athletes, artists, and cultural figures, and is also a specialist in intestinal health, having established Japan's first constipation clinic. A super doctor who continues to disseminate information on how to create a healthy mind and body from a global perspective.