Abstract

With over 400,000 followers on social media! A popular mental health illustrator's experiential comic essay: Resetting Mild Depression on Your Own!

● Ideas for Taking Time Off to Survive
● Practice "Things That Are Good for Your Mental Health" in 3 Steps! Busy days can leave you physically and mentally exhausted, making you irritable and easily hurt. At times like these, reset your stress effectively with self-care!

Naonyan, an illustrator with a sensitive mental state, practices 20 "things that are good for your mental health" in 3 steps. This experiential comic essay shows you how to rediscover yourself by taking small steps, such as "hospitalization at home," where you rest thoroughly at home as if you were hospitalized, "solo activities in the neighborhood," and "first-time challenges." Just reading it will heal your heart and give you the energy to live. Includes recommendations, costs, and expert commentary.

Author’s Information

A popular mental health illustrator who shares heartwarming illustrations and healing messages on social media. She has over 400,000 followers and has authored numerous books.