Abstract

You can build a body that lasts 100 years!

● Energize your whole body with just 5 simple exercises!
● Even seniors who can't stick to exercise can easily do it.

The moment you give up thinking "I'm too old," your body begins to decline, and the risk of becoming bedridden in the future increases. This book proposes "5 simple exercises" based on exercise therapy that has been taught and proven effective in actual medical settings. With just "this much," you can solve problems with "posture," "balance," and "muscle strength" all at once! You can maintain a body that can walk lightly until you are 100 years old, without pain or discomfort. It's never too late to start, no matter your age, and this is a medically correct, lifelong method.

Author’s Information

Director of Arisugawa Orthopedic Clinic. Board-certified orthopedic surgeon. Certified integrative medicine physician. Graduated from Fukuoka University School of Medicine. After working at Tokyo Women's Medical University Hospital's Department of Orthopedics, etc., he assumed his current position in 2010. A sports-minded physician who is dedicated to the research and practice of conservative treatment and preventive medicine for back pain, stiff shoulders, knee pain, etc. He is highly regarded for his meticulous medical care that utilizes both cutting-edge and traditional medicine.