Abstract

This book is how to train inner muscles by super easy yoga created female doctor.
This is for female mainly. You can train inner muscle of the pelvis effectively by 14 poses of yoga, as a result, your posture is stable, your waist tightens and you look younger.　Further you can improve your illness, for example big waist, stiff shoulder, back pain, frequent urination. This book was also featured on Japanese TV and received a lot of feedback. This is currently in 8th printing.

Chapter1　 If you train inner muscle of the pelvis, you will be able to be healthy.
Chapter2　Let's practice : Super easy 14 poses of yoga for get younger
Chapter3　Propose ideal program for more beautiful
Chapter4　Everyday yoga life for get younger

Author’s Information

Ms. TAKAO Miho is Medical Doctor, Obstetrician and gynecologist, and Sports Doctor. While working at the hospital as a doctor, she also medical supports female athletes. She has been practicing yoga for many years, and she gives lectures on yoga all over Japan as a "Yoga Master".