Abstract

This book is how to live a comfortable maternity life, before and after childbirth. The author the best yoga YouTuber "B-life" created method of maternity yoga and self care through the experience of childbirth. These 36 yoga poses are very easy , so this book is also suitable for yoga beginner and senior person.

1. You can do yoga in a few minutes per pose.
2. Introducing 36 yoga poses in this book
3. With QR code that all poses can be seen in the video
4. Comes with a 2-week program before and after childbirth! Calendar PDF data benefits available.
5. The maternity life and child-rearing habits of the popular instructor Mariko are also open to the public.

Author’s Information

The author is the best yoga YouTuber in Japan , the number of registrants is about 1.2 million. The author B-life is the unit of Mr. Tomoya and Ms. Mariko, they are a couple.
Ms.Mariko is yoga instructor. She has taught thousands of people so far. She gave birth September 2015 and March 2021.
Mr.Tomoya is multi creator, management, photograph, edition, planning.