Abstract

It's never too late to start!
From how to effectively use your own body weight muscle training, dumbbells, and ab rollers at home, to
This is the most powerful muscle training method book that even beginners can immediately put into practice, from how to effectively use dumbbells, ab rollers, and gym training menus to how to consume protein and food.

Author’s Information

He started his YouTube channel in 2013, and as of June 2021, he has over 470,000 subscribers. Winner of the Ab Roller All Japan Tournament. With his superhuman muscular skills, he is active in multiple fields such as events, TV, and magazines.