Abstract

Snoring, waking up in the middle of the night, having a difficulty in falling asleep or waking up, daytime sleepiness, and feeling tired even after good sleeping hours...These problems may be caused by having a stuffy nose which you do not know about.

The leading nose specialist teaches you the method to sleep better by improving a stuffy nose, and also introduces an easy method of nose cleaning you can try at home.

Learn useful tips for both adults and children, which may also ease the symptoms of pollen allergy and sleep apnea syndrome. The book also comes with the checklist for stuffy nose.

●Preface――Very strong connection between sleep and nose
●Introduction: If you are still tired after sleeping, check your nose
●Chapter 1: Daily sleep quality matters to your work and life
●Chapter 2: Sign of bad sleep (1) Breathing through your mouth
●Chapter 3: Sign of bad sleep (2)Snoring
●Chapter 4: Solution to stuffy nose for quality sleep (1) Medication
●Chapter 5: Solution to stuffy nose for quality sleep (2) Self nose cleaning
●Chapter 6: Solution to stuffy nose for quality sleep (3) Surgery
●Chapter 7: How poor sleep quality can affect the body and mind of children

Author’s Information

---