Abstract

An orthopedic surgeon's advice on simple stretches that feel good to relieve pain and discomfort!

Pain and discomfort that seems to go away but never goes away
You have been told by an orthopedic surgeon that the cause of your problem is unknown or that there is nothing wrong with you.
You've been told by an orthopedic surgeon that the cause is unknown or that there's nothing wrong with you.
You want to get relief from your pain and physical condition.
This is the book for you.

It has been revealed that pain and discomfort are caused by malfunctions in the tissues called "fascia" in the body.
It has become clear that pain and discomfort are related to defects in tissues called "fascia" in the body.
Fascia is the connective tissue that surrounds internal organs and muscles.
Fascia is a connective tissue that surrounds internal organs and muscles, and is connected to each other to form a "line" that transmits power.
By stretching and working on these lines, you can
By stretching these lines, stiff or adherent fasciae become soft, and stiffness and pain disappear!

Try them out and see how you feel. You'll be surprised how good it feels.
All you have to do is keep doing it every day, and a comfortable future awaits you.

Author’s Information

At the Department of Orthopedic Surgery, Kitasato University Hospital, he has been engaged in various fields of treatment including hip joint surgery, locomotive syndrome, and posture. He is the author of many books and has appeared on TV. In recent years, he has been working on new approaches such as health care guidance using robots.