Abstract

Over 70,000 copies sold! This is the series of "You Can Straighten a Rounded Back Within Two Months at Any Age!" There are many falls among the elderly, which can lead to broken bones and bedridden conditions. There is also a vicious cycle: people don't want to go out because they are afraid of falling, they don't exercise enough, their legs and back become weaker, and they fall more easily. In this article, I will teach you why people fall and how you can stop it from happening from the field of rehabilitation . It is important to strengthen your legs and feet through exercise, but in fact, many people tend to wobble due to a decline in balance. Two months training to regain balance will help you take a strong step forward! This book also has full of tips on how to create an environment to prevent falls.

Author’s Information

・Masahiro Abo,
Doctor in Rehabilitation Medicine. Assistant Director in The Jikei University Hospital in Japan. He graduated from The Tokyo Jikei University School of Medicine in 1990. After that he went abroad for study at Karolinska Institutet in Sweden from 1998 to 2000. He is a pioneer in rehabilitation treatment and specializes in post-stroke syndrome.

・Yasuhide Nakayama
Physiotherapist in Physical Therapy. Chief Engineer in the Department of Rehabilitation, The Jikei University Hospital. Visiting Professor in Hiroshima University School of Medicine.