Abstract

This program proposes ways to improve your self-regulation skills by analyzing the true nature of your "annoyances"—such as everyday life that makes you unmotivated or relationship problems—and putting solutions into practice through "self-production."

Author’s Information

Professor of Cognitive Behavioral Physiology at the Graduate School of Medicine, Chiba University; Director of the Cognitive Behavioral Therapy Center at Chiba University Hospital; Professor at the Child Mental Development and Education Research Center. Psychiatrist. Specializes in cognitive behavioral therapy. Designated Mental Health Physician, Certified Psychiatrist and Instructor of the Japanese Society of Psychiatry and Neurology, and Certified Clinical Psychologist. After graduating from Chiba University School of Medicine, he worked in the Department of Psychiatry and Neurology at Chiba University Hospital and studied at Princeton University before assuming his current position.