Abstract

Over 200,000 copies has been sold.
A popular trainer Naoko develops a stretch of the buttocks, which makes the stomach and legs beautiful. This is the strongest method based on the concept of chioro and also includes a muscle-tretch element. With the buttocks as the fulcrum, the stomach and legs are tightened to create a beautiful body by preparing the pelvis and hip joint. The important points for training have been introduced with photos and commnets.

Author’s Information

President of Naoco Body Works. On the occasion of childbirth, She was awakened to the beautiful body structure, and a method was developed that combines the body makeup, yoga, and Pilates. The dose was also reduced by 17kg.