Abstract

In Japan, there are more than 28 million "low back pain patients. As a matter of fact, 85% of these patients have "nonspecific low back pain" with no identifiable cause. The "revolutionary" solution to this situation is the abdominal (nerve) stretching method introduced in this book. The method is quite simple. Simply press your fingers on your abdomen and take a deep breath. By stretching the abdomen, not the back, you will be surprised to find that the pain in your lower back, which had been gone no matter what you did, will disappear!

Author’s Information

Stretch Trainer / Posture Education and Posture Researcher
Master's Degree in Sports Science, Waseda University Graduate School
President of SSS Corporation / Dean of Japan Stretch Trainer Academy
He is famous as a charismatic trainer who opened Japan's first "Stretch Specialty Shop. He is the representative of "Three Ss," a stretching studio with 14 locations nationwide, and boasts a total of over 750,000 customers, with more than 70,000 customers visiting his stores annually. He is a former professional kickboxer who was ranked second in Japan's featherweight division. Based on the sports stretching techniques he learned from his days as an athlete, he has taught a wide range of clients, including professional and amateur athletes, professional dancers, entertainers, models, and the general public (people who do not play sports at all). He also teaches posture education at elementary schools, holds a master's degree in sports science from the graduate school of Waseda University, and conducts joint research with the graduate school of Kokushikan University.