Abstract

Increased anxiety is caused by the brain and gut! A professional in preventive medicine explains based on the latest science! Introduces tips on how to lighten your mind from the brain and gut using a medical approach!

Table of Contents
Prologue: The scientific truth about anxiety (People who are prone to anxiety are people with sensitive minds.
(People who are prone to anxiety are people with sensitive minds, etc.)
Chapter 1: Getting rid of anxiety from the brain (positive fantasies before going to bed)
(Make a "fake smile" even if you are not happy, etc.)
Chapter 2: Taking care of anxiety from the gut (Eat probiotics (fermented foods).
(Eat prebiotics (dietary fiber), etc.)
Chapter 3: In times of distress! (Butterfly hug to protect your mind)
("Self-expansion method" that gives you instant confidence, etc.)
Chapter 4: Lifestyle habits to get rid of anxiety (Make it an easy habit! Exercise in your spare time.
Do muscle training, etc.)

Author’s Information

Hidehiko Shoji　　
Doctor and Chairman of Nishitan Clinic. He is a specialist in neurosurgery. After graduating from Akita University School of Medicine, he specialized in emergency brain diseases such as subarachnoid hemorrhage and cerebral infarction, and worked at hospitals in Tokyo and other parts of Japan. Based on his medical experience, he established a new medical field called Medical Concierge in 2016, based on his belief that "there are things you can do before you get sick. In 2016, she established a new medical field called medical concierge, and started activities to support patients' minds and lifestyles. She is a specialist in brain and mind. In addition to her specialty of neurosurgery, she is also well versed in preventive medicine, dementia, beauty and anti-aging.