Abstract

Can be used for 53 weeks

You can see the changes at a glance!
You can see the changes at a glance! Even if you are a slacker, this notebook will help you improve your numbers naturally!

The 10 basic principles
106 tips
Practice→Improvement in 3 weeks!
Blood pressure: 157→132mmHg
Weight minus 5kg...etc.

"When you see the results, you will stay motivated.
When you can see the results, it keeps you motivated.
So, just by measuring and recording, I can lower my high blood pressure.
Your visceral fat will also decrease.
Let's start "self-monitoring" from today," says Takeshi Kurihara, a doctor.

All you have to do is to write down your blood pressure and weight every day in a notebook.
Each week, we introduce one trick for lowering high blood pressure and one for lowering visceral fat.
All of the tips are easy to follow. Start with what you can do to improve your numbers.

Kurihara Method Practice Report
(Practicing the 10 basic articles for 3 weeks)
Example of a man in his 40s
Blood pressure: 157→132mmHg
Weight 63.9→60.0kg
Visceral fat 82.7→67.5㎠
Neutral fat 574→16mg/dl
etc.

Author’s Information

Supervised by Takeshi Kurihara
Director of Kurihara Clinic Tokyo, Nihonbashi. He is a graduate of Kitasato University School of Medicine. He is a former Keio University specially appointed professor and a former Tokyo Women's Medical University professor. He opened "Kurihara Clinic Tokyo Nihonbashi" for the purpose of prevention and treatment of lifestyle-related diseases such as metabolic syndrome and diabetes. He is also an advocate of "blood smoothness". His main books and supervised books are "Improve yourself without relying on medicines! "Women's hypertension / hyperglycemia / diabetes" (PHP Institute), "Visceral fat is a danger signal of life with your metabolic syndrome degree check test" (Shogakukan), "Hospital / medicine-free high cacao chocolate week" (Kasakura) Publisher) and many others.