Abstract

"Sit squat"

For those who are worried that their blood pressure does not drop easily.
You can "improve high blood pressure" without resorting to medicines

● OK from 10 seconds
● The miraculous substance "NO" increases with a simple "sitting squat" 5 times a day x 3
● You can make your own "vasodilator NO" that lowers blood pressure.
● The effect of "NO", which was evaluated at the Nobel Prize, is amazing.

Recently, "Miracle substance NO (NO, nitric oxide)" is becoming more and more seen in the special feature on health on TV. This substance widens blood vessels, improves blood flow, and lowers high blood pressure. Blood flow is the basis of life activities that carry "nutrition," "oxygen," and "heat" throughout the body and discharge "waste products," "carbon dioxide," etc.

In order to increase "NO", it is important to "repeat muscle tension and release". Therefore, what a well-known doctor promotes is a "squat" that is performed by placing a chair. It's OK from 10 seconds, and you can expect the effect with "5 times a day x 3".

Furthermore, increasing this NO not only prevents and improves hypertension, but also has such effects.
・ Immunity up
・ Pain relief
・ Prevents heart failure
・ Prevents arteriosclerosis
・ Prevents stroke
・ Prevents aging of the body
・ Rejuvenate the appearance age

You must also read the practice report that actually performed "Sit Squat" for 2 weeks.

table of contents
[Chapter 1] Squat practice
[Chapter 2] The mechanism of sitting squats is amazing
[Chapter 3] Diet and lifestyle that increase NO
[Chapter 4] The main cause of lifestyle-related diseases If you remove fat from the liver, the effect of squats will increase.

Author’s Information

Supervised by Takeshi Kurihara
Director of Kurihara Clinic Tokyo, Nihonbashi. He is a graduate of Kitasato University School of Medicine. Former Keio University Specially Appointed Professor, Mae Higashi
Professor at Kyo Women's Medical University. In 2008, "Kurihara Clinic Tokyo Nihonbashi" was opened for the purpose of prevention and treatment of lifestyle-related diseases such as metabolic syndrome and diabetes. He is also one of the proponents of "Blood Smooth". His main books and supervised books are "Improve yourself without relying on medicines! Women's hypertension, hyperglycemia, diabetes "(PHP Institute)," Visceral fat is a danger signal of life "with your metabolic syndrome degree check test" (Shogakukan), "Hospital / drug-free high cacao chocolate habit" "Doctor" Recommended hot spring treatment "Nagayu Onsen, Taketa City, Oita Prefecture" "Directly from a specialist! How to get rid of visceral fat in 3 weeks How to eat thin and how to brush your teeth ”“ Kurihara-style writing and lowering magic blood pressure notebook ”(Kasakura Publishing Co., Ltd.).