Abstract

Learn anatomy, physiology, and stretching by "touching," "moving," and "understanding"! A practical approach to treatment that is useful in the field by the representative of "Karada Juku", which has overwhelming support from therapists.

Table of Contents
Introduction: The relationship between muscles, bones, joints, and nerves
1 Improving stiffness in the neck
2 Improving stiffness in the shoulders
3 Improving arm fatigue
4 Improving Back Pain
5 Improving Tension in the Lumbar Region
6 Relieves Hip Fatigue
7 Relieves Thigh Fatigue
8 Improve lower leg fatigue

Author’s Information

Takeshi Uehara　　
President of Magic Hands Therapist Academy. He was born in 1975 and raised in North Carolina, USA. After graduating from Rikkyo University with a bachelor's degree in sociology, he went on to work at the Nippon Sport and Fitness University Medical College, and then at an osteopathic clinic, orthopedic surgery clinic, and sports club in Tokyo.

Naokata Ishii　　
Naokata Ishii is a professor emeritus at the University of Tokyo, born in Tokyo in 1955. He specializes in physical exercise science, muscle physiology, and training science.