Abstract

A diet that is scientifically based (evidence) and practiced by leading doctors!
A correct "diet" lifestyle can prevent 70% of all diseases! From disorders due to aging to cancer, lifestyle-related diseases (High blood pressure, diabetes, etc.), and dementia
Here is what an epidemiologically proven healthy diet is in the form of a "Which one of the 42?" with evidence.

Author’s Information

Registered dietitian. Orthomolar.jp director. At a clinic in Tokyo, a review of excessive intake of carbohydrates for lifestyle-related diseases such as diabetes and obesity is carried out, and dietary guidance to eliminate the deficiency of protein, fat, vitamin, and mineral is provided to support treatment that does not rely too much on medicine. Supervised the dietary guidebook for the diet gym "Ryzap" and was in charge of nutritional management for the Nippon University baseball team.