Abstract

From our 40s on, we start complaining about some physical conditions, for example gaining weight even without eating.
No matter hoe hard we try to stop eating and following very strict diets, soon or later we regain all the lost weight, which makes us feel stressed and frustrated.
This book focuses on dietary methods that not only help you to live a healthy life, but also to lose weight without too many sacrifices. That’s true! You can lose weight while eating. There is only one keyword you must never forget: hormones.

Author’s Information

Born in1973 in Nagoya City, Dr. Ishiguro graduated at Nagoya University Medical School in 1997. He specialized in intestinal cancer surgical treatments at National Cancer Center Hospital. Afterwards, he worked at Nagoya University Hospital, Aichi Cancer Center Hospital, and Aichi Medical University Hospital. In 2018 he began acting as a health coach in preventative treatments.
He dispatches easy-to-understand knowledge and information about intestine treatments on YouTube. His YouTube channel has 130,000 subscribers (as of May 2021).