Abstract

Do you like yourself the way you are?
Do you want to change yourself?
Do you think, "I need to change. Do you think, "I have to change, but if I have to work hard, then I'll just stay the same"?
As an adult, it takes effort and perseverance to look at yourself and change yourself.

However, what if you could notice the things you do without even thinking about it and make a big change in yourself just by changing those trivial actions?
We usually act in a "detrimental behaviors" without even thinking about it.
This causes us to have negative feelings about life, such as "Things are not going well" or "Why can't things be better?"
By reviewing and changing these "detrimental behaviors" of yours, you can turn your life around!

In this book, Dr. Miura, an expert in habits, teaches 18 ways to change "detrimental behaviors" into "beneficial behaviors".

Author’s Information

President of Team Dynamics Inc.
Executive Coach / Consultant in human resource and organizational development.
Graduated from the University of Sheffield (UK) with a Master of Science in Management.
His book series has sold over 200,000 copies.

He supports corporate human resource development and organizational development with unique and effective methods based on Adlerian psychology and coaching communication. As a mental coach, he has coached many people, including former Japanese Winter Olympic athletes, venture capitalists, and medical professionals.