Abstract

If you eat protein, you'll lose weight! You'll be healthy! This is a recipe collection that combines pre-prepared meals and quick and easy recipes to help you get closer to your desired body shape while eating well. It also includes examples of menus for different purposes, such as dieting and building muscle. This is a book that will help you build your ideal body, even if you're busy.

Author’s Information

Professor at Ritsumeikan University's College of Sports and Health Sciences. Born in 1970. Graduated from the Department of Sports Medicine and Management at Pfeiffer University in North Carolina in 1993. Completed doctoral studies at the University of Southern California Graduate School in 2002. PhD (exercise physiology). Became a lecturer in internal medicine at the University of Texas Medical School in 2006, and a specially appointed assistant professor at the University of Tokyo Graduate School of Frontier Sciences in 2007, before joining Ritsumeikan University in 2009. Specializes in exercise physiology.