Abstract

This book is intoroduced how to walk adjusting the position of the pelvis. There are three places to be aware of: back, buttocks, and legs.If you walk properly using the muscles on your back, you will rejuvenate not only the appearance but also the inside of your body. Introducing exercises to loosen the pelvis, shoulder blades, and ankles.
It also comes with a QR code that you can watch on your smartphone.

Author’s Information

YAMASAKI Mihoko: Advocated a walking program "Walking technique to stabilize the pelvis and intestines" focusing on the relationship between the pelvis and intestines.
SHIMIZU Kenji:Skeletal correction specialist