Asahi Shimbun Publications Inc. Bookmark
DVD included Let go of stress Relaxation Yoga
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Abstract
Popular yoga instructor Mayumi Kondo directs while model and yoga instructor AVI demonstrates the poses in this collection focused on releasing stress from the body and mind, guiding readers toward true relaxation through attention to breathing and heart rate. Includes three pose patterns so readers can choose the one that best matches their mental and physical state at any point in time.
Author’s Information
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| Series/Label | --- |
|---|---|
| Released Date | Nov 2017 |
| Price | ¥1,300 |
| Size | --- |
| Total Page Number | 125 pages |
| Color Page Number | --- |
| ISBN | 9784023331846 |
| Genre | Hobby > Others |
| Visualization experience | NO |
