Abstract

Mix the ingredients and seasonings, wrap, and all you have to do is "chin" one!
There is no need to take it out halfway through. No fire or pan is required, so it is safe, secure, and easy to clean up afterward. Side dishes and side dishes for one or two people, which tend to be troublesome, can be easily prepared.
We have created a collection of delicious side dishes made with ingredients rich in essential nutrients that we want adults who feel that cooking has become a chore due to changes in family structure and aging to enjoy.
Each dish is surprisingly easy to prepare, yet there are plenty of stylish dishes that will please the discerning adult generation. From main dishes of meat and fish to side dishes of vegetables, rice, and noodles.
In the age of 100 years of life, eating well every day will strengthen your stomach, intestines, and muscles, and will be the source of your vitality for the next 10 to 20 years.

Author’s Information

Culinary researcher. Her simple and healthy home cooking is popular. Her recipes, based on her experience of supporting the health of three generations (her twin sons and her parents), are easy to prepare while keeping to the basics, and are popular among people of all ages. She is also highly regarded as an expert in the use of fish grills and microwave ovens, and has developed many recipes. He is the author of numerous books.