Abstract

A medical doctor with the 35 years research experience in dementia explains the effective and enjoyable habits he practices to prevent dementia! There are lots of things that you can start in your 40s and 50s, even in your 60s and 70s.

Anybody can suffer from dementia, and it is a difficult syndrome. The latest studies, however, found out that certain habits can help prevent dementia. The author is a physician who has been playing an active role in dementia care over long years. He provides you with an easy-to-understand guidance on the latest studies on dementia and introduces the effective and enjoyable habits that he practices to prevent dementia.


- Eat curry and rice twice or three times a week
- If you are going to have a pet animal, choose a dog
- Your body shape should be a little chubby.
- Take your hypertension medicine properly
- Take cooking lessons
- Best habits to prevent dementia are “dancing” and “playing golf”

Incorporate these habits into your lifestyle for preventing dementia, and continue to live a long healthy life both mentally and physically.

Author’s Information

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