Abstract

This book contains the key points of 100 most effective health books! The team of editors who have produced more than 1,500 "health books" has carefully selected 100 must-read health books. The team of editors, who have produced more than 1,500 "health books," has carefully selected 100 must-read health books. The book extracts the essence of bestsellers, popular books, and good books in the health book genre by examining and analyzing their contents while considering evidence (scientific basis) and the ease of implementing their health methods.

What are the "9 basic rules" and "42 truths" for good health? There are only nine "basic rules" that we have learned from verifying and analyzing 100 must-read health books! Just by knowing these 9 basic rules, you too can become a "healthy person" from tomorrow. From the first basic rule, "You don't have to be lazy and restrict carbohydrates! to rule 9, "Focus on evidence (scientific basis), but avoid "leaving it up to the doctor! This book will help you master the "essentials of health information" that you may not be aware of.

The overflowing health information in the world is full of misconceptions!　If you don't know the "42 Truths," you will never be healthy!

Author’s Information

The team consists of an editor who has long been involved in the production of health books at Office 201, one of the industry's leading editorial production companies established in 1981, and an editor who has served as editor-in-chief of a health science magazine for more than a decade. The team of professional editors of "health books Among the members are medical journalists who belong to the Japan Medical Journalists Association, as well as medical writers and nursing care writers.