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Popular Tags >> Graphic novel / Comic book / Manga: styles / traditions Children’s picture books Fiction: general and literary Children’s / Teenage general interest: Art and artists Popular medicine and health Children’s / Teenage fiction: General, modern and contemporary fiction

Nikkei Business Publications, Inc. Bookmark

Habits of Reset

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Abstract

A famous autonomic doctor teaches 99 action techniques to "break the bad flow".
Let's reset your frustration!

I'm not feeling well somehow---.
This is because your body and mind are in a "bad flow" due to the unpredictable Corona Disaster, and your autonomic nervous system has been disturbed unconsciously.

The important thing to do at such times is to "start anew" and "boldly reset".

Imagine the whole day in one minute in the morning.
Be aware of each "small accomplishment".
Change your bedroom environment
Make a " Reset Day" on Thursdays.
Try just "10 minutes" in any case
Learn to enjoy to be alone
"Stop hunching over" and that's it!

...... and more.

These are tips that you can start using today and that will be very effective.

Author’s Information

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Series/Label ---
Released Date Aug 2022
Price ---
Size 105mm×148mm
Total Page Number 256 pages
Color Page Number ---
ISBN 9784296113682
Genre Literature / Novel > Others
Visualization experience NO
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