Abstract

A famous autonomic doctor teaches 99 action techniques to "break the bad flow".
Let's reset your frustration!

I'm not feeling well somehow---.
This is because your body and mind are in a "bad flow" due to the unpredictable Corona Disaster, and your autonomic nervous system has been disturbed unconsciously.

The important thing to do at such times is to "start anew" and "boldly reset".

Imagine the whole day in one minute in the morning.
Be aware of each "small accomplishment".
Change your bedroom environment
Make a " Reset Day" on Thursdays.
Try just "10 minutes" in any case
Learn to enjoy to be alone
"Stop hunching over" and that's it!

...... and more.

These are tips that you can start using today and that will be very effective.

Author’s Information

Professor at Juntendo University School of Medicine and a Japan Sport Association-certified sports doctor. Born in Saitama Prefecture in 1960. Graduated from Juntendo University School of Medicine in 1987. Completed the Graduate School of Medicine at the same university in 1992. After working in the Department of Surgery at the Royal Hospital for Sick Children, University of London, Trinity Medical Research Centre, and the Department of Surgery at the National Children's Hospital of Ireland, he has served as a lecturer and assistant professor in the Department of Pediatric Surgery at Juntendo University. As a leading researcher in the autonomic nervous system, he has been involved in conditioning and performance improvement guidance for numerous professional athletes, artists, and cultural figures.