Abstract

What are "abdominal muscles"? How should you train and eat to get the ideal "abdominal muscles"? A popular trainer who has successfully completed many body makeovers explains over 30 abdominal muscle training exercises with full-color photos.

Author’s Information

Personal trainer. President of JBE Co., Ltd. He has experience in martial arts, aerobics, yoga, conditioning, stretching, osteopathy, lymphatic massage, kaatsu, bench press, and bodybuilding, and has devised body makeover and diet methods based on data from over several thousand customers. He teaches at the personal training gym "Revon24" that he founded. (This data was published at the time this book was published.)