Abstract

What to eat? How to eat? What should you be careful of in your daily life? If you know these things, you can become younger no matter how old you are. We will introduce "how to eat to stay young" and "30 foods you should eat."

Author’s Information

Diabetes specialist. Graduated from Hokkaido University School of Medicine. In 2003, he opened the "AGE Makita Clinic" in Ginza, Tokyo, to treat lifestyle-related diseases such as diabetes and obesity. He has written and supervised many books, including "Easy and Delicious! Easy Low-Carb Recipes for Weight Loss" (Shinsei Publishing). (This data was published at the time the book was published.)