Abstract

What should you actually eat and how should you eat it to stay healthy? What role do nutrients play in the body? The book uses anthropomorphized characters to explain in detail. The nutrient characters born in "The World's Easiest Nutrients Encyclopedia" are back on the scene again.

Author’s Information

[Makino Naoko] Registered dietitian, cooking researcher, diet coordinator. Owner of "Studio Shoku". Graduated from Joshi Eiyo University. While still a student, she was involved in nutritional guidance and educational activities. In addition to appearing in magazines, on television, in cooking classes, and at lectures, she also provides nutritional consultations at health centers and pediatric clinics. She proposes delicious, energizing dishes and healthy diet methods. She has written many books, including "100 Smoothies That Are Good for Your Body" (Shinsei Publishing). (This information was published at the time the book was published.)