Abstract

"I don't want to age" and "I don't want to get sick." To achieve this, it is most important to prevent the "glycation" of the body through your daily meals. This is the "ultimate recipe" derived from more than 30 years of anti-aging research by a specialist.

Author’s Information

[Zenji Makita] Diabetes specialist. Doctor of Medicine. Graduated from Hokkaido University School of Medicine. In 2003, he opened the "AGE Makita Clinic" in Ginza, Tokyo, to treat lifestyle-related diseases such as diabetes and obesity. He has written and supervised many books, including "People who don't age are eating this" (Shinsei Publishing). (This data was published at the time the book was published.)