Abstract

The book carefully explains the most basic aspects of bento making, such as "how to boil vegetables well," "how to make delicious tamagoyaki (Japanese rolled omelet)," and "how to cook meat until it's soft," with photos for each process. It also contains lots of little tips to get your children to eat your bento, as well as Q&A on problems and concerns you may have when making bento.

Author’s Information

A culinary researcher and nutritionist. After working for a restaurant business and a delivery company for organic and pesticide-free vegetables, she went independent. Currently, she is active in a wide range of fields, including developing recipes for books, magazines, and corporate promotions. Her most recent book is "Hot Cook Recipes for Busy People" (Nitto Shoin Publishing). (This data was published at the time the book was published.)