Abstract

"Reminiscence anger" is something that is hard to put away, and since you keep thinking about it over and over in your head, it tends to drag on for a long time. Here are some concrete methods to control those annoying feelings of anger that arise afterwards and ease your mind.

Author’s Information

Representative Director of Adot Communication Co., Ltd. Director of the Japan Anger Management Association. After graduating from Rikkyo University, he worked for a major company before becoming a training instructor. He has 29 years of experience as a training instructor. His main publications include Anger Management (Nihon Keizai Shimbun Publishing). (This data was published at the time the book was published.)