Abstract

Are you content to live with your ailments?
Here are some tips on how to restore your physical strength and take steps towards a healthier body, starting today.

Women often talk about how despite being perfectly healthy when they were younger, their bodies began changing around the age of 30 and now there always seems to be something wrong. Some of these ailments include:

・Headaches that need medicine to go away
・Rough skin that takes time to heal
・Unexplained irritability
・Stiff shoulders
・Lingering tiredness despite sleeping
・Painful constipation
・Menstrual cramps with depression

While symptoms like these might not be severe enough for you to see a doctor, they always seem to persist – even though you were once healthier…

But there are ways to naturally relieve the physical and mental symptoms experienced by women! This book introduces a range of behaviors and habits that are good for the body and that you can start doing today.

According to a survey conducted on 100 women in their 30s and 40s, about 80% of respondents felt unwell on a daily basis. And it seems that many are experiencing more and more mental and physical health concerns, with some common symptoms including:

・Feeling sluggish and unwell, but not enough to take time off
・Regular headaches and menstrual cramps
・Very stiff shoulders that need a massage
・Increased levels of anxiety

Visiting the doctor or taking some medicine might offer temporary relief when you feel unwell, but this offers no real cure. What’s more, about 50% of those surveyed said they want to do something about their symptoms, but are unsure about what to do.

That’s where this book comes into the picture, introducing 106 habits you can start adopting today for a healthier body from the inside out!
※Size(148×185)

Author’s Information

The author of this book is the Sanctuary Books Editorial Department.
The female editors carried out their own research and summarized their findings in this volume.